{"id":6408,"date":"2018-01-08T21:45:00","date_gmt":"2018-01-08T19:45:00","guid":{"rendered":"https:\/\/dev.shira-aharony.co.il\/%d7%a4%d7%97%d7%93\/"},"modified":"2025-10-12T07:27:59","modified_gmt":"2025-10-12T04:27:59","slug":"dont-be-afraid-of-fear","status":"publish","type":"post","link":"https:\/\/shira-aharony.com\/en\/dont-be-afraid-of-fear\/","title":{"rendered":"Don\u2019t Be Afraid of Fear"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">I had planned (and even started) to write something nice and optimistic about glitter and creating with it as a material \u2014 to sum up the past year and share a bit of what I hope the new year will bring.<\/p>\n\n<p class=\"wp-block-paragraph\">I wrote and erased again and again, and honestly, like glitter, everything just flew away in the air, got into my eyes, blurred my vision, and made me tear up. At the same time, it didn\u2019t leave me and is still stuck in my head, because that\u2019s how glitter likes to behave. I believe I\u2019ll come back to it later because I really love glitter, and luckily, I encounter it a lot in my clinic (and at home too \u2014 which isn\u2019t always fun but I try).<\/p>\n\n<p class=\"wp-block-paragraph\">So, 2018 began. It\u2019s not too late, but it already feels different. I\u2019m in a different place, not just because New Year\u2019s Eve passed (I even went out to celebrate with my husband for the first time in\u2026 I won\u2019t say how long, on New Year\u2019s Eve! And it was fun, actually!), but mainly because a lot has changed in a short time, external changes that led to internal ones. At the center of it all: a new, thrilling job, different from anything I\u2019ve done before; alongside continuing my private practice, I will also have the chance to nurture a very young unit combining art and therapy at the Ashdod Museum of Art.<\/p>\n\n<p class=\"wp-block-paragraph\">I\u2019m not a big fan of extremes. You could say \u2014 I\u2019m actually pretty scaredy-cat (right now, all my family and childhood friends reading this are saying, \u201cPssh! Very scaredy-cat indeed!\u201d). I\u2019ve avoided a lot of things because I was afraid \u2014 of the unknown, of being far from home, of failure (because clearly, if we don\u2019t succeed fully \u2014 it\u2019s failure, right? Sometimes it feels like there\u2019s no middle ground).<\/p>\n\n<p class=\"wp-block-paragraph\">Also, loss of control scares me a lot, helplessness too, getting stuck. Many things, really.<\/p>\n\n<p class=\"wp-block-paragraph\">Last week, I watched an episode from the new season of Black Mirror. For those who don\u2019t know it \u2014 I highly recommend checking it out. Until then: it\u2019s a series that explores the impact of technology on our lives in the future, in a mix of speculative fiction and realism (it depicts technologies mostly not yet existing, but that make you think, \u201cWe\u2019re probably almost there.\u201d) It mainly deals with alienation, changing human relationships, and each person\u2019s relation to the world. It\u2019s tense, shocking, scary, and highly recommended \u2014 though I admit it has caused many sleepless nights.<\/p>\n\n<p class=\"wp-block-paragraph\">Anyway \u2014 the episode I saw dealt with a mother and her daughter. After a traumatic event in which the daughter disappeared from her mother\u2019s sight for several minutes, the mother turns to an innovative institute that implants a brain chip in the girl, allowing the mother to see the world through her daughter\u2019s eyes \u2014 literally. The mother connects via an iPad to software that shows her the daughter\u2019s viewpoint, monitors her health, reports her geographic location, and many other features.<\/p>\n\n<p class=\"wp-block-paragraph\">Among other things, the mother can control what the daughter\u2019s senses receive: at the push of a button, she can blur frightening or upsetting elements \u2014 like the parental controls we have today on screens to block inappropriate content for kids \u2014 but for real life. If the daughter encounters something scary, the mother receives signals of physiological distress and can pixelate the view or lower the volume of what the child experiences. Thus, a protected child grows up, surrounded by cotton wool, shielded from unpleasant stimuli, constantly monitored by the mother.<\/p>\n\n<p class=\"wp-block-paragraph\">Sounds like a dream, right? Well\u2026 I won\u2019t spoil the rest, watch and see.<\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\r\n<iframe loading=\"lazy\" title=\"Black Mirror - Arkangel | Official Trailer [HD] | Netflix\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/yef_HfQoBd8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\r\n<\/div><\/figure><br>\n\n<p class=\"wp-block-paragraph\">This episode stirred a lot of thoughts in me. Mostly, I stayed with the reflection on how we relate to fears and \u201cunpleasant,\u201d triggering, unsettling, anxiety-inducing experiences. How much energy do we spend trying to ease ourselves and our children?<\/p>\n\n<p class=\"wp-block-paragraph\">This mother pixelated her daughter\u2019s scary world in order to pixelate her own experience of a frightened child.<\/p>\n\n<p class=\"wp-block-paragraph\">It\u2019s completely understandable. We all want happy, content kids who aren\u2019t scared \u2014 or at least are scared as little as possible. That\u2019s our goal. And if we can live in peace too \u2014 even better.<\/p>\n\n<p class=\"wp-block-paragraph\">How many things do we avoid talking about with kids to \u201cnot put demons in their heads,\u201d to stretch the (imagined) idyll of a life without dangers, wars, death, aggression? Unfortunately, I also include in that list \u2014 life without sexuality, truly regrettably, considering the complexity many people face engaging with this area, despite it being present, part of the landscape, sometimes in a distorted, inappropriate way. Instead of fixing the distortion, we turn our heads and hope our kids aren\u2019t aware. But they are. They are exposed.<\/p>\n\n<p class=\"wp-block-paragraph\">We want to overcome fear, conquer it, make it disappear. We want to soothe pain, not feel it, cancel it immediately.<\/p>\n\n<p class=\"wp-block-paragraph\">There are many moments of uncertainty when working therapeutically with people, and this issue occupies me a lot \u2014 as the scaredy-cat I think I am. I invite strangers, families, into my clinic, into my life \u2014 sensitive and sometimes volatile situations. We start to get to know each other, and honestly, no one really knows what exactly will happen. I come equipped, with my therapeutic toolbox, the theoretical knowledge I\u2019ve gathered so far, with a variety of materials \u2014 and from there, everything depends on the relationship that develops.<\/p>\n\n<p class=\"wp-block-paragraph\">I can only give what I have, and only what the person with me is willing to receive. That\u2019s scary.<\/p>\n\n<p class=\"wp-block-paragraph\">Many worrying thoughts arise during therapeutic processes, and I\u2019m sure they belong to all involved: patients, their parents (if children), and I want to believe also therapists: \u201cWhat will happen here? Will a meaningful process occur?\u201d \u201cWhat kind of relationship will form and how will it affect my life?\u201d \u201cWhat will it take from me to make this work?\u201d And the biggest one: \u201cWhat if it\u2019s not enough? What if I don\u2019t meet others\u2019 expectations, or my own?\u201d I could write until tomorrow about the beauty of airing expectations and the joy of creating from a pure, intuitive place \u2014 but it\u2019s not easy at all to live that way; sometimes those voices are louder.<\/p>\n\n<p class=\"wp-block-paragraph\">After many (!) attempts to give my brain an epidural in frightening situations and let it doze off until the anger passes, I find myself more and more deciding to let the fear stay with me a bit. To really fear, and admit it, even to others. To decide I agree to fear now, for a while (which is also scary), and still keep doing this scary thing.<\/p>\n\n<p class=\"wp-block-paragraph\">Instead of saying, \u201cIt\u2019s not scary at all,\u201d or \u201cIt will be fine, all beginnings are hard,\u201d say: \u201cIt\u2019s scary, stressful, and that\u2019s a great reason to do it.\u201d Fear excites me, and that\u2019s my drive to do and dare.<\/p>\n\n<p class=\"wp-block-paragraph\">I suppose this decision lets me do much more than I originally planned and find my real size, discover I\u2019m bigger and more capable than I thought. Or at least hope so, believe that even if I\u2019m not big yet, I can grow. That fear, stress, and pain are actually growing pains or pressure points, temporary, and only this way do we come out into the world, change, and develop. That\u2019s how we discover what we can do, who we might become in our own eyes and for others.<\/p>\n\n<p class=\"wp-block-paragraph\">If it\u2019s still hard for you to get into this mindset, I warmly recommend getting help from your loved ones, those who see you in your true light, even when your connection with yourself is dark. Ask them to help you collect your pieces and tell you a bit about yourself. It\u2019s always nice to hear and can help a lot.<\/p>\n\n<p class=\"wp-block-paragraph\">I also recommend relying on your kids or kids around you \u2014 kids are afraid of many things and go through many transitions and adjustments in life. So: use their knowledge about this. You won\u2019t believe what great advice you\u2019ll get from them, and the kids will benefit too \u2014 feeling included, helpful, smart, important. They truly are. Even if their advice isn\u2019t practical for you, I promise it will bring a smile to your face and warm your heart.<\/p>\n\n<p class=\"wp-block-paragraph\">My daughter (nine and a half) shared with me that a good way to fit in somewhere new is to offer to help people with tasks they don\u2019t like to do. That way, she said, she\u2019ll be less alone, have a chance to talk with others, and learn about their roles. I think that\u2019s a really great tip \u2014 I totally took it with me.<\/p>\n\n<p class=\"wp-block-paragraph\">My son (four and a half) thought it would be good for me to sing songs I like and spray water with friends in the restroom. Honestly, sounds fun, but how to say it \u2014 probably not going to implement that one. Still, it made me laugh and he felt important because I took him seriously, even while laughing!<\/p>\n\n<p class=\"wp-block-paragraph\">A bit late and not very elegantly: I wish you a successful civil year, full of adventures and plot twists. I wish you to take risks and not play it safe, to go out, explore, and try. At worst \u2014 you come back home\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"<p>There are many things we avoid talking about with children to \u201cnot put fears in their heads\u201d and to hold on a little longer to the (imaginary) idyll of a life without dangers, wars, death, or aggression\u2026 Instead of addressing the reality, we turn a blind eye and hope our kids aren\u2019t aware. But they are\u2014they are exposed and keep getting exposed.<\/p>\n","protected":false},"author":2,"featured_media":6409,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6408","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"yoast_head":"<title>Don\u2019t Be Afraid of Fear - Shira Aharony - Connecting Threads<\/title>\n<meta name=\"description\" content=\"A blog post titled &quot;Materials Outside the Box&quot; by Shira Aharony, dealing with various fears\u2014both as individuals and as parents\u2014and ways to cope with them without ignoring them.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shira-aharony.com\/en\/dont-be-afraid-of-fear\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Don\u2019t Be Afraid of Fear - 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